Posts Tagged ‘video’
June 23rd, 2010 | 
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http://live.pirillo.com – Ponzi just brought in this little pill organizer and plopped it on my desk. You know the kind, there’s seven little compartments marked with the days of the week. I opened it, and thought the woman was trying to kill me with pills! What are all these?
Duration : 0:7:17
You need to re-stock your supplies of Vitamin B3 each and every day. But why?
Duration : 0:1:0
You’ve had your baby and now you’re ready to lose that baby weight. Postparum weight loss needs to be done safely. Here’s one tip: breastfeeding can burn 500 calories a day! http://Pregnancy.Healthguru.com/?YT
Duration : 0:3:2
Posted in Weight loss Vitamins | 
Tags: advice, after baby, baby weight, blog, diet after pregnancy, exercising after baby, fitness, health, illumistream, lose weight, losing weight after pregnancy, medicine, physical, postpartum, postpartum weight loss, pregnancy, pregnancy weight, pregnancy weight loss, pregnant weight, science, video, Weight loss | 
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If ever there was a super-hero vitamin, Vitamin E would be it! Learn why, right here.
Duration : 0:0:55
How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.
(Re omega 3 see also http://flaxseeds.blogspot.com )
Walnuts are also a very good source of monounsaturated fats.
Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.
Duration : 0:5:7
Posted in Essential Vitamins |
Tags: alternative, beef, before and after, beforeandaftertv, Best, burger, burgers, calories, cooking, diet, dinner, entree, fatburger, folate, food, foods, health, healthy, how, ideas, lentils, loss, make, non-meat, omega, recipe, recipes, soup, substitute, Super, supper, to, tutorial, vegan, vegetarian, veggie, video, vitamins, walnuts, weight, Weight loss, wheatgerm |
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