Archive for May, 2009
Unlock the Key to Natural Weight Loss
Do you believe that to have an all-natural weight loss diet that you should use all natural weight loss supplements? Well if you talk to your doctor or a nutritionist you would find that they do not follow the same way of thinking. Yes you will find that the ingredients in natural weight loss supplements are natural not all of them have been found to harmless to the human body.
Have you ever picked blueberries, blackberries, or strawberries if you have you always have made sure that it was the fruit that you were supposed to be picking? In nature there are items that are good to eat and good for you but you also find in nature supplements that are not good for you. Some of the natural extracts such as ephedrine can be harmful if you are not careful. Mushrooms are also a very good example of good and bad natural foods there are mushrooms that we can eat that are good for us then there are the ones that can be very harmful.
There is not always a sign
Many people are in such a hurry to lose weight for a special occasion or some other reason that they look for these natural weight loss supplements to enhance their weight loss and do not worry about the side effects. They just look at it like if there is a side effect I will stop taking it but what happen if there are no signs and your body is being damaged.
Just look at some of the foods that are becoming common in our everyday diet like hydrogenated oils and high fructose corn syrup. These products cause slow damage to our body and many times we do not recognize a problem until someone has a heart attack or some other serious illness.
So by reading and listening to your doctor you might say that natural weight loss supplements are not to be trusted so where is one to go for natural weight loss. The best method of weight loss is through a good diet that has all the needed vitamins, proteins and minerals plus exercise. Trying to lose weight very quickly is not go to happen using this method so one needs to try and plan ahead and not use these all natural weight loss supplements.
In this world of technological advance and the motto being faster is better you may find yourself getting frustrated with the old-fashion diet of controlling calories and increased exercise. But if you want to be safe and follow your doctors advice about safe and effective weight loss you will stick to a proper diet and exercise.
Diet is to imply a healthy diet and that diet to be of proper caloric intake according to your age, health and gender not a crash course in cutting calories and jeopardizing ones health.
Complex carbohydrates shall make up the majority of the food and vegetables with dairy protein, fruits and some fats there should be absolutely no trans fat in your diet.
Philip collins
http://www.articlesbase.com/fitness-articles/unlock-the-key-to-natural-weight-loss-100177.html
Vitamin B Complex, a Useful Hand in Decreasing the Sugar Level in Blood
For those who suffer of diabetes, besides following an active lifestyle and an accurate diet, doctors recommend certain vitamins and minerals that can lower the sugar level in blood, therefore controlling the diabetes.
The vitamins from the B complex are useful in the treatment of diabetes because they reduce the cholesterol and blood fat and they should be administered at all times. A person who has diabetes generally loses a large quantity of vitamins of the B complex when going to the bathroom to urinate. Therefore it is recommended to take at least 16000 units of vitamin B complex daily.
Vitamin B1, also known as Thiamine has a special value in managing diabetes. The lack of vitamin B1, leads to the installation of neuritis, but this consequence can be relieved after administrating large amounts of vitamin B1. Also, vitamin B1 has an important role in preventing brain damages during diabetic acidosis.
Scientists have proved that when the need of insulin rises, also the need of vitamin B1, B5 (pantothenic acid) and B8 (biotin) rises.
Diabetics must have a proper diet, so that they can satisfy the body’s need of vitamin B complex.
We can find vitamin B1 in natural vegetables like: wheat germ, brewer’s yeast, pulses, the outer layers of rice, wheat and other whole grain cereals, legumes, nuts, peas, lime, dark green leafy vegetables, banana and apple.
By eating wheat germ, whole grain bread, green vegetables and peanuts we enlarge our deposits of vitamin B5.
Vitamin B8 is naturally found in: rice bran, rice germ, rice polishing, peanut butter and brewer’s yeast.
Having a lack of vitamin B6 is very dangerous because of the essential amino acid tryptophan which is transformed into xanthurenic acid, which affects the pancreatic tissue.
A test showed that administering 50 mg of vitamin B6 daily to diabetics, the urine level of xanthurenic acid decreased. After a while, administering 10 to 20 mg of vitamin B6 daily it has been observed that the xanthurenic acid was no longer formed in the body.
Vitamin B6 is found in: brewer’s yeast, legumes, milk, green leafy vegetables, cereals and carrot.
Therefore, a proper diet, can supply the needed quantity of vitamin B complex, absolving us from the troubles that can occur during diabetes.
For more information about diabetes diet, treatment and causes visit http://www.diabetesmellitus-information.com
So, if you want to find out more about diabetes or even about diabetes treatment please follow this link http://diabetes-info-center.com/
Groshan Fabiola
http://www.articlesbase.com/health-articles/vitamin-b-complex-a-useful-hand-in-decreasing-the-sugar-level-in-blood-94668.html
Bodybuilding Supplements- Some Helpful Information Before you Buy
The human body needs a certain amount of different nutrients in order to function properly. These nutrients include vitamins, minerals and proteins. The body needs these nutrients every day in order to function correctly and to defend itself from various kinds of diseases. Sometimes a balanced diet is not sufficient enough to fulfill all of the body’s needs, especially when it needs an extra boost of energy such as in the case of bodybuilding. There are many different kinds of nutritional supplements that are available to help with bodybuilding and they are becoming increasingly popular these days. They are all useful for people who want to build strong muscles and want to improve their overall muscular physique.
Bodybuilding nutritional supplements are normally composed of a blend of some vitamins, minerals and natural energy vitalizing substances. These substances are useful to promote the growth of muscles and tissues and help keep them healthy. Fat burning pills are important supplements in this category and they help to speed up the process of the body’s metabolism in order to release energy. Bodybuilding supplements are also sometimes referred to as energy boosters or mass builders.
Creatine is also a kind of bodybuilding supplement. Normally a nutritional supplement is made by combining several different substances that work better and faster when combined than individual substances. Creatine enhancers are used to increase its effectiveness. Supplements rich in nitric oxide also work well as bodybuilding supplements. They usually come in the form of tablets and capsules, but some are also available in liquid & powder form. Creatine and Nitric Oxide are the most popular mass building bodybuilding supplements in the industry today.
When exercising there is a possibility that you can cause damage to your joints. There are certain supplements that are capable of preventing joint injury. They usually consist of chondroitine sulfate and glucosamine sulfate. Testosterone boosters, growth hormones and a blend of herbs and vitamins are also very effective bodybuilding supplements. These supplements help to raise the body’s own testosterone levels and therefore increase strength greatly.
Muscle building and energy boosting drinks are available that are very easy to consume and equally effective. Although there is no real alternative to eating a proper balanced diet, sometimes due to a lack of time we are not able to include all the natural nutrients in our everyday meals. To address this deficiency, you can take a variety of supplements.
Meal replacement supplements are normally found in the form of powdered material and more commonly known as meal replacement powder or MRP. These are rich in protein and fatty acids, so that they can provide the necessary energy boost required by the body. MRP can be mixed in water or milk before consuming. This way they are easier to take and provide the instant energy boost needed just like energy boosting drinks. MRP is mostly recommended for bodybuilders who have no prior experience and require large quantities of energy boosting substances to keep them fit and healthy. There are a lot of different meal replacement packs to choose from so be sure to narrow down your goals and then search for the best product for that purpose.
Nutrition bars, commonly known as meal bars or protein bars are also important to mention when considering bodybuilding supplements. Before using any kind of nutrition bars, don’t forget to consult a health expert because sometimes these bars contain additives that might not be harmful to some people. If you are on any other medication to treat a disease, for example if you are an insulin-dependent diabetic patient then you should always ask their doctor before consuming any type of nutritional supplements. Meal bars can be eaten just before working out, just like with any pre-workout energy drinks. These bars are perfect if your always on the go or are limited for time due to today’s high stressed way of life.
Some natural substances like probiotics are also used in bodybuilding nutritional supplements. These are healthy bacteria that are naturally found in the digestive system, these help with the proper digestion of food. Eating a prescribed amount of these supplements daily helps to speed up the digestive process. If you don’t know where to start then you can search for bodybuilding supplements on the Internet including fat burning pills and energy boosting supplements, but make sure you talk to your dietitian before you consume any of these supplements.
Chris DiCicco
http://www.articlesbase.com/muscle-building-articles/bodybuilding-supplements-some-helpful-information-before-you-buy-130663.html
What Are the Best Vitamin Supplements you Can Use?
When you say “vitamins and minerals” In this context, the word “mineral” is used to describe naturally occurring nutrients, which are inorganic elements and compounds such as iron, potassium, and calcium.
What are minerals and vitamins?
Every cell in a living body needs adequate energy and food supply; if a cell needs to work and function properly it has to be maintained without hazardous energy supply. The energy is supplied in the form of proteins, carbohydrates, fat, vitamins and minerals. It is considered important to know about the minerals and vitamins upon what they are constituted and what part they play in our overall health. A significant drop in their volume can lead to dreadful disease and pathological symptoms.
Vitamins are organic compounds that function as metabolic regulators of the body. Vitamins are derived from vital+ amines (amino acids), the body requires a small amount of vitamins for the various metabolic functions of the body, but any deficiency can lead to metabolic and physical disorders. Most vitamins are not produced in the body, but a diet rich in fruits, vegetables, grains and cereals can provide the essential vitamins needed by the body, in small doses, and in a balanced way. More over vitamins are classified into fat soluble and water soluble vitamins. These play a vital role in preventing certain diseases like night blindness, scurvy etc.
Mineral Categories:
Minerals can be broken down into two basic groups based on their requirement,
– Bulk or macro minerals
– Trace or micro minerals
The macro minerals, such as calcium, magnesium, sodium (salt) potassium and phosphorus are needed in fairly substantial amounts for proper health. Where as, the trace minerals are needed in far smaller quantities and include substances such as zinc, iron, copper, manganese, chromium, selenium, and iodine.
The importance of minerals and vitamins:
Though minerals and vitamins are required in trace quantities, these trace minerals function in a wide and varied form to regulate and balance the body from certain diseases and improper functions. The fitness you are searching for ends with this mineral nutrition that plays a significant role in building fitness and preventing diseases. A nutritional guide you get from a doctor is nothing but a list of these essential minerals and their availability in vegetables and food stuffs and the proportion to acquire.
Why you need them?
The need of vitamins and minerals can be ascertained at the time of the physiological symptoms of the disease. In night blindness the symptoms start with blurring of vision in the evening and the person gradually loses eyesight due to lack of vitamin A. This symptomatic syndrome reveals the significance of vitamin A and its balance in the body. Such deficient diseases can be prevented only through proper supply of vitamin and mineral salts.
The products and the supplements:
You can find a number of products in the market to supply the elements and minerals independently through tablets, capsules, syrups, dry powder and more over liquid vitamins and minerals, available in lots of flavor. When you go for a dietary supply of these minerals you have to be sure that you are taking it after consultation with your doctor.
Here are the list of minerals and vitamins and their required level in the body to function properly.
List of Vitamins required daily for normal adults.
Vitamin A:5,000 – 25,000 IU’s
Vitamins B:
– Thiamin:2-100 mgs
– Riboflavin:50-100 mgs
– Niacin: 20-100 mgs
– Pyridoxine:3-50 mgs
– Folic acid:800 mcgs – 2 mgs
– Cobalamine:500-1,000 mcgs
– Pantothenic acid:4-7 mgs
– Biotin:30-100 mcgs
Vitamin C: 500-2,000 mgs
Vitamin D: 400-600 IU’s
Vitamin E: 200-400 IU’s
Vitamin K: 160-300 mcgs
List of Minerals required daily for normal adults.
Calcium:1,000-1,500 mgs
Copper:1.5-3.0 mgs
Chromium: 50-200 mcgs
Iron: 15-30 mgs
Magnesium: 300-500 mgs
Manganese: 2.5-5.0 mgs
Molybdenum: 75-250 mcgs
Potassium: 2,000-3,500 mgs
Selenium: 70-200 mcgs
Zinc: 15-50 mgs
Robert Goldsmith
http://www.articlesbase.com/health-articles/what-are-the-best-vitamin-supplements-you-can-use-55507.html
Fight Asthma With Vitamins And Over The Counter Products
Asthma is a chronic respiratory disease characterized by episodes or attacks of inflammation and narrowing of small airways in response to exposure to environmental stimuli. Asthma attacks can vary from mild to life threatening. The main symptom of Asthma is shortness of breath as the result of the bronchial passages becoming narrowed through exposure to some type of stress, either physical (allergy) or psychological.
During an asthma attack, histamine and leukotrienes are produced by respiratory system, which results in a rapid constriction of the smooth muscle of the bronchial tubes. The bronchial tubes narrow and reduces the amount of air that can pass.
Asthma is a seriously debilitating and sometimes life-threatening disease that affects more than 8 million adults in the United States. The incidence of asthma cases has surged in recent years, although researchers are not sure why. Asthma is the most common chronic pulmonary disorder in the United States. Asthma prevalence has been increasing to epidemic levels, especially in areas with high urbanization. More than 5,000 deaths are attributed to asthma attacks each year.
Asthma is experienced during the life span of approximately 10% of the population, resulting in morbidity and mortality costing a substantial economic burden on individuals and on society. Although the research in asthma has advanced rapidly in recent years, the etiology of asthma remains unclear. Asthma is not contagious, and although it appears to follow some genetic pattern. Researchers have found that an asthma attack can be caused by heredity, air pollution, food allergy, infections, emotional disturbances, and dozens of other factors.
Almost 5% of adult-onset asthma cases were recognized as having work-related symptoms. A worker reporting improvement of symptoms after being gone from the workplace over the weekend or after a vacation and then reporting a worsening of symptoms upon returning to the workplace is labeled as having work-related asthma.
Among the various risk factors of asthma, those of occupational origin are gaining more importance with time due to use of various chemicals in industries which potentially induce hypersensitivity and predisposition to asthma. In addition, there has long been evidence that physicians do not adequately assess the work-relatedness of many diseases, including asthma. It appears that providers seldom recorded information about occupation in notes on asthma unless they considered the symptoms triggered by workplace exposures.
Although prescription medication for the treatment of asthma are abundant and are improving in effectiveness, there are inherent risks and side effects with most of them. Despite many newer drugs for asthma, people are dying more frequently from this illness. It is apparent that asthma is not well controlled in many individuals.
Vitamin C Beta Carotene Vitamin D
Vitamin E Butterbur Vitamin A
Pantothenic Acid Glucosamine Manganese
Omega Smooth Flavonoids
Vitamin C is nature’s protective nutrient, essential for defending the body against pollution and infection and enhances the human body immune system.
Beta Carotene protects the mucus membranes of the mouth, nose, throat and lungs. It also helps protect Vitamin C from oxidation, which enables it to perform at optimum efficiency.
The Journal of Clinical Investigation report published in December 8, 2005 revealed that taking Vitamin D supplements could help improve the effects of steroid drugs used to treat Asthma.
Vitamin E protects the lung tissue from inhaled pollutants and aids in the functioning of the immune system.
Butterbur is a common herbal extract that is highly effective asthma therapy. As far back as the 17th century, butterbur was used to treat cough, asthma, and skin wounds.
A number of studies have suggested that taking antioxidants such a Vitamin A reduces the risk of bronchoconstriction associated with asthma. Vitamin A is stored in the liver and fat cells of the human body and can reach toxic levels. DO NOT take more than the recommended dosage of Vitamin A.
Many find pantothenic Acid to be very helpful against asthma symptoms. It is another form of non-toxic Vitamin B.
Glucosamine is an anti-inflammatory and may give some relief from asthma symptoms.
Magnesium has been employed in the treatment of acute asthma, but its use has not become universal, nor has it been studied for the treatment of chronic asthma. Manganese has been found deficient in bronchial biopsies of asthmatic patients, indication manganese replenishment could aid in the treatment of asthma.
Omega smooth is a delicious tasting liquid that is derived from fish oil. Regular fish comsumption has been associated with a reduced risk of children having asthma attacks.
Flavonoids are the brightly colored pigments found in most fruits and vegetables. When consumed, they have antioxidant properties and have been associated with improved lung junction.
Always consult your doctor before using this information.
This Article is nutritional in nature and not to be construed as medical advice.
David Cowley
http://www.articlesbase.com/non-fiction-articles/fight-asthma-with-vitamins-and-over-the-counter-products-119270.html