Archive for the ‘Essential Vitamins’ Category
Vitamin D: Essential for Prevention of Diseases
http://www.encognitive.com
Vitamin D: importance in the prevention of cancers, type 1 diabetes, heart disease, and osteoporosis.
The purpose of this review is to put into perspective the many health benefits of vitamin D and the role of vitamin D deficiency in increasing the risk of many common and serious diseases, including some common cancers, type 1 diabetes, cardiovascular disease, and osteoporosis. Numerous epidemiologic studies suggest that exposure to sunlight, which enhances the production of vitamin D3 in the skin, is important in preventing many chronic diseases. Because very few foods naturally contain vitamin D, sunlight supplies most of our vitamin D requirement.
25-Hydroxyvitamin D [25(OH)D] is the metabolite that should be measured in the blood to determine vitamin D status. Vitamin D deficiency is prevalent in infants who are solely breastfed and who do not receive vitamin D supplementation and in adults of all ages who have increased skin pigmentation or who always wear sun protection or limit their outdoor activities. Vitamin D deficiency is often misdiagnosed as fibromyalgia.
A new dietary source of vitamin D is orange juice fortified with vitamin D. Studies in both human and animal models add strength to the hypothesis that the unrecognized epidemic of vitamin D deficiency worldwide is a contributing factor of many chronic debilitating diseases. Greater awareness of the insidious consequences of vitamin D deficiency is needed. Annual measurement of serum 25(OH)D is a reasonable approach to monitoring for vitamin D deficiency. The recommended adequate intakes for vitamin D are inadequate, and, in the absence of exposure to sunlight, a minimum of 1000 IU vitamin D/d is required to maintain a healthy concentration of 25(OH)D in the blood.
http://www.ajcn.org/cgi/content/abstract/79/3/362
Duration : 0:7:58
The 90 Essential Vitamins & Minerals Part 2 of 2
By Dr. Joel Wallach, You will learn when the human body receives optimal levels of the 90 essential nutrients, debilitating, developmental and degenerative diseases can be prevented and the maximum potential for longevity is within our Grasp!
Duration : 0:7:41
The Perfect Guide to Natural Vitamins
For normal cell functioning, growth and development, a group of very important substances have to be there in the body. These are called vitamins. Though mostly in health foods, natural vitamin is available in different ways.
However, most of the vitamins available from our local pharmacies are synthetic vitamins. They are made from chemical processes as opposed to being derived from their natural material. A natural vitamin is sometimes defined as a concentrated nutrient derived from a quality natural source that retains a bigger part of it. It serves as an alternative to most synthetic healthy remedies due to its purity. Generally, there are 13 essential vitamins which are needed for the body to function. These are:
Vitamin A – Its main function is to aid in the maintenance and formation of healthy bones, teeth, soft tissue, mucous membranes and skin. It can be found in mostly found in animal products such as eggs, meat, and milk.
Vitamin C – This one is found mostly in fruits. It is also known as ascorbic acid and its main function is the growth of strong and healthy teeth and gums, as well as helping the body absorb iron and maintain healthy t issue.
Vitamin D – It is known as the sunshine vitamin and it helps the bodys absorption of vitamin C.It also helps maintain proper blood levels of calcium and phosphorus.
Vitamin E – Its also known as tocopheral and it helps in the formation of red blood cells.
Vitamin K – It assists in the coagulation of blood. It can be found in cabbages, cauliflower among others.
Vitamin B1 – Also popularly known as Thiamine, this vitamin aids in the conversion of carbohydrates into energy. It also plays an important role in the functionality of the heart and nerves.
Vitamin B2 – You may know this vitamin as riboflavin and facilitates the growth and synthesis of red blood cells. To achieve this, there need to be enough Vitamin B in your body.
Vitamin B3 (niacin) – The role of niacin or rather Vitamin B3 as popularly known plays an important role of facilitating the production and harmonization of hormones and cholesterol in the body.
Pantothenic acid – Besides facilitating the metabolic activities in food digestion processes, Pantothenic acid also plays an important role in production and harmonization of hormones and cholesterol.
Biotin – This takes some roles just like the pantothenic acid but also assists in the metabolism of carbohydrates and proteins.
Vitamin 6 – The primary function of this vitamin is to help in the body use of protein.
Vitamin B12 – This equally important vitamin is also very essential in ensuring good body metabolism.
Foliate (folic acid) – This one works hand in hand with vitamin B12 in the formation of red blood cells. Green leafy vegetables are the main source of this vitamin thats necessary for production of DNA.
Keith Woolley
http://www.articlesbase.com/supplements-and-vitamins-articles/the-perfect-guide-to-natural-vitamins-736988.html
Most Important Vitamins for Your Age
Your age, as well as your gender, says a lot about what vitamins your body craves and needs the most. Even though everyone can benefit from a taking a multivitamin, we all have specific needs once we get to a certain age. Children, teens, women and men all have various supplement needs during specific intervals in their lives. Here are some tips on helping you decide what some of the most crucial vitamins are for your age and gender.
For children, up to age 12, vitamins A, C and E are the most important. Vitamin A is essential for bone growth while vitamin C helps bones form collagen and aids iron absorption. Vitamin E is responsible for boosting immunity. For teens, ages 13-19, niacin, thiamin and riboflavin are very crucial. Riboflavin is responsible for supporting the immune system and encouraging healthy skin and hair. Thiamin helps relieve stress and niacin is responsible for maintaining a healthy complexion. Women during their child-bearing years can benefit greatly from folic acid. Folic acid stabilizes hormone levels and it plays a crucial role in fetal spine and brain development. Women during their post-menopausal age can benefit greatly from vitamin D and magnesium. Vitamin D is responsible for improving bone density and slowing down the progression of breast cancer; magnesium on the other hand helps bones absorb more calcium.
As for men’s health, some of the most crucial supplements include vitamin C and lycopene. Vitamin C helps keep arteries strong thereby reducing the risk of a heart attack; whereas, lycopene is a powerful antioxidant which can help men fight off prostate issues. So as you can see there are countless vitamins and minerals out there, the key however, is finding the ones that are most beneficial for your age and gender. There are many herbal remedies and supplements available today; everything from weight control (diet pills) to appetite control can be treated naturally. Some of the best diet pills are 100% natural. Taking care of our bodies with vitamins, minerals, and herbs has never been easier.
Lauren S Johnson
http://www.articlesbase.com/supplements-and-vitamins-articles/most-important-vitamins-for-your-age-681649.html
Most Important Vitamins for Your Age
Your age, as well as your gender, says a lot about what vitamins your body craves and needs the most. Even though everyone can benefit from a taking a multivitamin, we all have specific needs once we get to a certain age. Children, teens, women and men all have various supplement needs during specific intervals in their lives. Here are some tips on helping you decide what some of the most crucial vitamins are for your age and gender.
For children, up to age 12, vitamins A, C and E are the most important. Vitamin A is essential for bone growth while vitamin C helps bones form collagen and aids iron absorption. Vitamin E is responsible for boosting immunity. For teens, ages 13-19, niacin, thiamin and riboflavin are very crucial. Riboflavin is responsible for supporting the immune system and encouraging healthy skin and hair. Thiamin helps relieve stress and niacin is responsible for maintaining a healthy complexion. Women during their child-bearing years can benefit greatly from folic acid. Folic acid stabilizes hormone levels and it plays a crucial role in fetal spine and brain development. Women during their post-menopausal age can benefit greatly from vitamin D and magnesium. Vitamin D is responsible for improving bone density and slowing down the progression of breast cancer; magnesium on the other hand helps bones absorb more calcium.
As for men’s health, some of the most crucial supplements include vitamin C and lycopene. Vitamin C helps keep arteries strong thereby reducing the risk of a heart attack; whereas, lycopene is a powerful antioxidant which can help men fight off prostate issues. So as you can see there are countless vitamins and minerals out there, the key however, is finding the ones that are most beneficial for your age and gender. There are many herbal remedies and supplements available today; everything from weight control (diet pills) to appetite control can be treated naturally. Some of the best diet pills are 100% natural. Taking care of our bodies with vitamins, minerals, and herbs has never been easier.
Lauren S Johnson
http://www.articlesbase.com/supplements-and-vitamins-articles/most-important-vitamins-for-your-age-681649.html