Everyone needs vitamins and if you have a healthy diet and lifestyle, you’ll usually get all the vitamins you need from your food. But there will be stages
in your life when you’ll need more of specific vitamins.
Pregnancy A pregnant woman’s body undergoes lots of changes because of the unborn child she’s carrying. During this stage, she has an extra need for folic
acid, one of the B vitamins, as well as calcium and iron. Vitamins A, C, and D will help her absorb minerals better.
Old Age As your age increases, your bones get older and weaker as well. To fortify your bones, you need an extra dose of calcium and vitamins can help you
get as much calcium as you can from food.
If you expect work to prevent you from eating healthily, taking multivitamins will ensure that you meet your daily nutritional requirements.
How to Recognize Vitamin Deficiencies
There are times when your body will suffer from vitamin deficiencies. Here are indicators to watch out for and determine which vitamin you need.
Vitamin A If you can’t see clearly at night and your skin appears rough or dry, you’re suffering from Vitamin A deficiency.
Vitamin C If your wounds take too much time to heal and you’re suffering from teeth and gum problems, nosebleeds, and skin hemorrhages, you might have an
inadequate intake of vitamin C.
Vitamin D Soft bones, muscular weakness, and slow and irregular healing of fractures and kidney difficulties are all possible signs of vitamin D deficiency.
Vitamin E If you don’t have the usual vigor you had for sexual activities and you notice problems with your heart and muscles, you could be suffering from
vitamin E deficiency.
Thiamin Known as the morale vitamin, Thiamin deficiency will greatly affect your nervous system and mental attitudes. If you’re suffering from mental
depression together with gastrointestinal problems, an increased intake of Thiamin might just be the solution you’re looking for!
Riboflavin Oily skin, digestive and skin problems as well as bloodshot eyes are just some of the indicators of Riboflavin deficiency. Riboflavin is one of
the vitamins in the B family.
Cobalamin If you’re feeling dizzy, sleepy, and exhausted for no reason not to mention having problems with your memory and mood swings, you could be
suffering from Cobalamin deficiency.
Niacin If you don’t have enough Niacin, this could lead to headaches, loss of appetite, insomnia, and even bad breath!
Of course, you should always consult your doctor for official confirmation of your suspicions.